Creamy Baked Salmon and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Salmon and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Salmon and Spinach Pasta

Enjoy a light yet luxurious meal featuring perfectly baked salmon paired with whole wheat pasta tossed in a creamy, nonfat Greek yogurt sauce and fresh spinach. This dish offers a delightful balance of textures and flavors without weighing you down.

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NUTRITION

430kcal
Protein
41.7g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with a little lemon juice, and season with salt, pepper, and minced garlic.

  • 3

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt with the remaining lemon juice, a pinch of salt, and pepper.

  • 6

    In a large mixing bowl, combine the cooked pasta, fresh spinach, and the creamy yogurt sauce. Gently toss until the spinach wilts slightly from the warmth of the pasta.

  • 7

    Divide the pasta mixture between plates and top with the baked salmon. Garnish with a sprinkle of pepper if desired and serve immediately.

Creamy Baked Salmon and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Salmon and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Salmon and Spinach Pasta

Enjoy a light yet luxurious meal featuring perfectly baked salmon paired with whole wheat pasta tossed in a creamy, nonfat Greek yogurt sauce and fresh spinach. This dish offers a delightful balance of textures and flavors without weighing you down.

NUTRITION

430kcal
Protein
41.7g
Fat
18.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Drizzle with a little lemon juice, and season with salt, pepper, and minced garlic.

  • 3

    Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt with the remaining lemon juice, a pinch of salt, and pepper.

  • 6

    In a large mixing bowl, combine the cooked pasta, fresh spinach, and the creamy yogurt sauce. Gently toss until the spinach wilts slightly from the warmth of the pasta.

  • 7

    Divide the pasta mixture between plates and top with the baked salmon. Garnish with a sprinkle of pepper if desired and serve immediately.