Name: Crispy Pan-Seared Salmon Bites with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 8 spears Asparagus; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Salt; 1/2 tsp Black Pepper

Crispy Pan-Seared Salmon Bites with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Bites with Roasted Asparagus

Enjoy a delightful balance of crispy, golden-browned salmon bites paired with tender roasted asparagus seasoned to perfection. This dish features succulent pieces of salmon, seared to create a light crust, and bright, fresh asparagus roasted with a hint of olive oil and lemon, making it a satisfying meal for any time of day.

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NUTRITION

Protein

37.1g

Fat

25.4g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) for roasting the asparagus.
2
Cut the asparagus into bite-sized pieces if desired or leave whole for a longer spear experience.
3
Lightly toss the asparagus with olive oil, lemon juice, salt, and black pepper, and spread out on a baking sheet.
4
Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy at the edges.
5
Meanwhile, cut the salmon fillet into bite-sized cubes.
6
Pat the salmon pieces dry with a paper towel and season lightly with salt and pepper.
7
Heat a nonstick skillet over medium-high heat. Once hot, add the salmon pieces and sear them for about 2-3 minutes on each side until a crispy golden crust forms while the inside remains tender.
8
Plate the pan-seared salmon bites alongside the roasted asparagus and serve immediately.