Name: Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 large Egg White; 2 tablespoons Panko Breadcrumbs; 1/2 cup chopped Pineapple; 1/2 cup chopped Red Bell Pepper; 1 teaspoon Honey; 1 teaspoon Olive Oil; 1 teaspoon Apple Cider Vinegar; 1 clove Garlic (minced); 1 teaspoon Ginger (minced); Salt and Black Pepper to taste

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Pineapple and Peppers

Enjoy a vibrant dish where tender chicken is coated in a light, crispy panko crust and paired with a zesty sweet and sour sauce featuring juicy roasted pineapple and colorful bell peppers. This dish harmonizes tangy, sweet, and savory notes to create a satisfying meal that delights the palate.

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NUTRITION

Protein

33.5g

Fat

6.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

2 tablespoons Panko Breadcrumbs

1/2 cup chopped Pineapple

1/2 cup chopped Red Bell Pepper

1 teaspoon Honey

1 teaspoon Olive Oil

1 teaspoon Apple Cider Vinegar

1 clove Garlic (minced)

1 teaspoon Ginger (minced)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a shallow bowl, lightly whisk the egg white. In another bowl, place the panko breadcrumbs seasoned with a pinch of salt and pepper.
3
Pat the chicken breast dry and lightly coat with the egg white, then dredge in the panko breadcrumbs to form a crispy coating.
4
Place the coated chicken on a baking sheet lined with parchment paper.
5
In a small saucepan, whisk together honey, apple cider vinegar, minced garlic, and ginger. Heat over low-medium heat until slightly simmering to blend the flavors, then remove from heat.
6
In a separate bowl, combine the chopped pineapple and red bell pepper with a drizzle of olive oil and a pinch of salt and pepper.
7
Spread the pineapple and peppers on another baking sheet. Roast both the chicken and the fruit/pepper mix in the oven. Bake the chicken for 18-20 minutes until cooked through and crispy, and roast the pineapple and peppers for about 15 minutes until tender and slightly caramelized.
8
Once done, drizzle the sweet and sour sauce over the chicken and toss the roasted pineapple and peppers gently to coat before serving.
9
Plate the crispy chicken alongside the roasted pineapple and peppers and enjoy.