Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

Savor the crisp and aromatic flavors of herb-roasted chicken breast paired with tender green beans and a side of fluffy brown rice. This meal offers a delightful balance of savory protein, vibrant greens, and wholesome grains, all tied together with a fragrant blend of rosemary, thyme, and garlic.

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NUTRITION

379kcal
Protein
39.7g
Fat
9.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Mixed Herbs (to taste)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a blend of rosemary, thyme, and garlic powder.

  • 3

    Place the chicken breast on a baking tray lined with foil. Drizzle a half of the olive oil over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the ends of the green beans and toss them in the remaining olive oil, salt, pepper, and a sprinkle of herbs.

  • 6

    Spread the green beans on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Heat the cooked brown rice if necessary, gently fluffing it with a fork to separate the grains.

  • 8

    Plate the herb-roasted chicken alongside a serving of crispy green beans and a portion of fluffy brown rice. Serve warm and enjoy!

Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Green Beans and Fluffy Brown Rice

Savor the crisp and aromatic flavors of herb-roasted chicken breast paired with tender green beans and a side of fluffy brown rice. This meal offers a delightful balance of savory protein, vibrant greens, and wholesome grains, all tied together with a fragrant blend of rosemary, thyme, and garlic.

NUTRITION

379kcal
Protein
39.7g
Fat
9.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

Mixed Herbs (to taste)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a blend of rosemary, thyme, and garlic powder.

  • 3

    Place the chicken breast on a baking tray lined with foil. Drizzle a half of the olive oil over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, trim the ends of the green beans and toss them in the remaining olive oil, salt, pepper, and a sprinkle of herbs.

  • 6

    Spread the green beans on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 7

    Heat the cooked brown rice if necessary, gently fluffing it with a fork to separate the grains.

  • 8

    Plate the herb-roasted chicken alongside a serving of crispy green beans and a portion of fluffy brown rice. Serve warm and enjoy!