Tender Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Honey Garlic Chicken Breast with Roasted Broccoli

Savor the delightful balance of tender, juicy chicken breast glazed with a homemade honey garlic sauce, perfectly paired with roasted broccoli drizzled in olive oil. This dish offers a harmonious blend of sweet and savory notes along with a satisfying crunch, making it an ideal choice for a wholesome, balanced meal.

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NUTRITION

349kcal
Protein
39.5g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Broccoli

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and pepper to create the honey garlic sauce.

  • 3

    Place the chicken breast in a shallow dish and pour half of the sauce over it, ensuring it is well coated. Reserve the remaining sauce for later.

  • 4

    Arrange the broccoli on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Place the chicken breast on the same baking sheet or a separate one if needed. Roast both the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    During the last 5 minutes of cooking, brush a little more of the reserved honey garlic sauce over the chicken for an extra layer of flavor.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Tender Honey Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Honey Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Honey Garlic Chicken Breast with Roasted Broccoli

Savor the delightful balance of tender, juicy chicken breast glazed with a homemade honey garlic sauce, perfectly paired with roasted broccoli drizzled in olive oil. This dish offers a harmonious blend of sweet and savory notes along with a satisfying crunch, making it an ideal choice for a wholesome, balanced meal.

NUTRITION

349kcal
Protein
39.5g
Fat
9.2g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

150 grams Broccoli

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the honey, minced garlic, a pinch of salt, and pepper to create the honey garlic sauce.

  • 3

    Place the chicken breast in a shallow dish and pour half of the sauce over it, ensuring it is well coated. Reserve the remaining sauce for later.

  • 4

    Arrange the broccoli on a baking sheet. Drizzle with olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 5

    Place the chicken breast on the same baking sheet or a separate one if needed. Roast both the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    During the last 5 minutes of cooking, brush a little more of the reserved honey garlic sauce over the chicken for an extra layer of flavor.

  • 7

    Remove from the oven and allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.