Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes made with a blend of oat flour, egg whites, and a touch of vanilla whey protein. Topped with a medley of fresh berries, this dish offers a satisfying balance of flavors and textures that's perfect for a nourishing start to your day or a wholesome meal any time.

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NUTRITION

367kcal
Protein
39.8g
Fat
4.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (blended to flour)

4 egg whites

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup fresh mixed berries

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, whisk together the egg whites. Add the oat flour, vanilla whey protein powder, almond milk, and baking powder. Stir until just combined to form a smooth batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes on each side. Flip carefully and cook until golden brown.

  • 5

    Plate the pancakes and top them with fresh mixed berries. Optionally, add a light drizzle of a natural sweetener or a sprinkle of cinnamon for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Delight in these light and fluffy protein pancakes made with a blend of oat flour, egg whites, and a touch of vanilla whey protein. Topped with a medley of fresh berries, this dish offers a satisfying balance of flavors and textures that's perfect for a nourishing start to your day or a wholesome meal any time.

NUTRITION

367kcal
Protein
39.8g
Fat
4.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (blended to flour)

4 egg whites

1 scoop vanilla whey protein powder

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup fresh mixed berries

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, whisk together the egg whites. Add the oat flour, vanilla whey protein powder, almond milk, and baking powder. Stir until just combined to form a smooth batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes on each side. Flip carefully and cook until golden brown.

  • 5

    Plate the pancakes and top them with fresh mixed berries. Optionally, add a light drizzle of a natural sweetener or a sprinkle of cinnamon for added flavor.

  • 6

    Serve warm and enjoy your protein-packed, fluffy pancakes.