Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty yet light breakfast featuring fluffy egg white scramble, savory turkey sausage, and creamy low‐fat cottage cheese gently folded with fresh spinach, all enhanced by a hint of extra virgin olive oil. Enjoy a satisfying start to your day with balanced flavors and textures.

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NUTRITION

593kcal
Protein
55.7g
Fat
37.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx. 240g)

2 Turkey Sausage links (approx. 56g)

0.5 cup Low-Fat Cottage Cheese (approx. 113g)

2 tablespoons Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Add the turkey sausage links (pre-sliced if preferred) into the pan and continue to cook until the egg whites are fully set and the sausage warms through.

  • 5

    Fold in the low-fat cottage cheese carefully to maintain a creamy texture, heating just until it’s warmed through without overcooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty yet light breakfast featuring fluffy egg white scramble, savory turkey sausage, and creamy low‐fat cottage cheese gently folded with fresh spinach, all enhanced by a hint of extra virgin olive oil. Enjoy a satisfying start to your day with balanced flavors and textures.

NUTRITION

593kcal
Protein
55.7g
Fat
37.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx. 240g)

2 Turkey Sausage links (approx. 56g)

0.5 cup Low-Fat Cottage Cheese (approx. 113g)

2 tablespoons Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Add the turkey sausage links (pre-sliced if preferred) into the pan and continue to cook until the egg whites are fully set and the sausage warms through.

  • 5

    Fold in the low-fat cottage cheese carefully to maintain a creamy texture, heating just until it’s warmed through without overcooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.