Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 3/4 cup Nonfat Greek Yogurt; 1 Garlic clove; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish is elevated with a cooling dollop of nonfat Greek yogurt that perfectly balances the rich flavors, making it a wholesome and satisfying dinner option.

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NUTRITION

Protein

67.2g

Fat

29.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

3/4 cup Nonfat Greek Yogurt

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

1
Pat dry the 8 oz salmon fillet, then season both sides lightly with salt and pepper.
2
In a skillet over medium-high heat, add 1/2 tsp of olive oil. Once the oil is hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes until golden.
3
Turn the salmon and cook for an additional 4 minutes, or until the fish flakes easily with a fork. Remove from heat.
4
Meanwhile, steam or blanch 1 cup of green beans with a minced garlic clove until tender-crisp, about 3-4 minutes. Season with a pinch of salt.
5
Heat 1/3 cup cooked brown rice gently if needed.
6
Plate the seared salmon alongside the garlic green beans and brown rice. Top or serve with 3/4 cup nonfat Greek yogurt as a cooling complement.
7
Enjoy your nutritious and balanced dinner!