Fluffy Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy whole eggs and egg whites combined with vibrant fresh spinach and a hint of melted cheddar. This dish is perfectly balanced for any time of day, offering an appealing blend of savory flavors and a soft, delicate texture that nourishes and delights.

Try 3 days free, then $12.99 / mo.

NUTRITION

184kcal
Protein
17.5g
Fat
13.2g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 oz Shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring.

  • 5

    Once the eggs start to form soft curds, sprinkle the shredded cheddar cheese over the surface.

  • 6

    Continue to gently fold the eggs until they reach a fluffy consistency and the cheese is slightly melted. Avoid overcooking to retain a tender texture.

  • 7

    Plate the scramble immediately and enjoy it warm.

Fluffy Egg Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach

Enjoy a light yet protein-packed scramble featuring fluffy whole eggs and egg whites combined with vibrant fresh spinach and a hint of melted cheddar. This dish is perfectly balanced for any time of day, offering an appealing blend of savory flavors and a soft, delicate texture that nourishes and delights.

NUTRITION

184kcal
Protein
17.5g
Fat
13.2g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 oz Shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg mixture and let it set for a few seconds before gently stirring.

  • 5

    Once the eggs start to form soft curds, sprinkle the shredded cheddar cheese over the surface.

  • 6

    Continue to gently fold the eggs until they reach a fluffy consistency and the cheese is slightly melted. Avoid overcooking to retain a tender texture.

  • 7

    Plate the scramble immediately and enjoy it warm.