Crispy Baked Golden Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken and a light, homemade whole wheat waffle. The chicken is coated in a delicate crunch of whole wheat breadcrumbs and perfectly seasoned, while the waffle is tender and wholesome, making for a balanced, nourishing meal with a delightful mix of textures.

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NUTRITION

564kcal
Protein
48.5g
Fat
12g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White (for coating)

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/3 cup Unsweetened Almond Milk

1 large Egg White (for waffle batter)

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with the egg white from one large egg using a brush or your fingers.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs until evenly coated. Place it on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 4

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy and golden.

  • 5

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together whole wheat flour, unsweetened almond milk, the egg white for the batter, baking powder, and a pinch of salt until a smooth batter forms.

  • 6

    Preheat your waffle iron and lightly coat it with non-stick spray if needed. Pour the batter onto the waffle iron and cook until the waffle is golden brown and cooked through, about 3-4 minutes.

  • 7

    Serve the crispy baked chicken alongside the warm whole wheat waffle. Enjoy the delightful combination of crunchy chicken and tender, wholesome waffle.

Crispy Baked Golden Chicken with Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Golden Chicken with Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Golden Chicken with Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken and a light, homemade whole wheat waffle. The chicken is coated in a delicate crunch of whole wheat breadcrumbs and perfectly seasoned, while the waffle is tender and wholesome, making for a balanced, nourishing meal with a delightful mix of textures.

NUTRITION

564kcal
Protein
48.5g
Fat
12g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White (for coating)

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/3 cup Unsweetened Almond Milk

1 large Egg White (for waffle batter)

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly coat it with the egg white from one large egg using a brush or your fingers.

  • 3

    Dredge the chicken breast in whole wheat breadcrumbs until evenly coated. Place it on the prepared baking sheet and lightly spray or drizzle with olive oil.

  • 4

    Bake the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy and golden.

  • 5

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together whole wheat flour, unsweetened almond milk, the egg white for the batter, baking powder, and a pinch of salt until a smooth batter forms.

  • 6

    Preheat your waffle iron and lightly coat it with non-stick spray if needed. Pour the batter onto the waffle iron and cook until the waffle is golden brown and cooked through, about 3-4 minutes.

  • 7

    Serve the crispy baked chicken alongside the warm whole wheat waffle. Enjoy the delightful combination of crunchy chicken and tender, wholesome waffle.