Lemon Herb Baked Flounder with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Flounder with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Flounder with Roasted Asparagus

Enjoy a bright, flavorful dinner featuring tender flounder baked to perfection with a burst of lemon and herbs, perfectly complemented by crisp roasted asparagus drizzled with extra virgin olive oil.

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NUTRITION

356kcal
Protein
39.2g
Fat
20.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet (approx. 200g)

1 cup Asparagus (approx. 134g)

4 tsp Extra Virgin Olive Oil (approx. 18g total)

1 tbsp Lemon Juice (approx. 15g)

1 clove Garlic (approx. 3g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the flounder fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the flounder. Squeeze the lemon juice evenly on top and add the minced garlic, a pinch of salt, and black pepper.

  • 4

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange the asparagus around the fish on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the flounder flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with additional lemon slices if desired, and serve immediately.

Lemon Herb Baked Flounder with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Flounder with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Flounder with Roasted Asparagus

Enjoy a bright, flavorful dinner featuring tender flounder baked to perfection with a burst of lemon and herbs, perfectly complemented by crisp roasted asparagus drizzled with extra virgin olive oil.

NUTRITION

356kcal
Protein
39.2g
Fat
20.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet (approx. 200g)

1 cup Asparagus (approx. 134g)

4 tsp Extra Virgin Olive Oil (approx. 18g total)

1 tbsp Lemon Juice (approx. 15g)

1 clove Garlic (approx. 3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the flounder fillet on a baking sheet lined with parchment paper.

  • 3

    Drizzle half of the olive oil over the flounder. Squeeze the lemon juice evenly on top and add the minced garlic, a pinch of salt, and black pepper.

  • 4

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange the asparagus around the fish on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the flounder flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, garnish with additional lemon slices if desired, and serve immediately.