Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy baked chicken wings tossed in a sweet and tangy honey garlic glaze paired with tender roasted broccoli. The dish offers a delightful combination of savory and subtly sweet flavors with a satisfying crunch in every bite.

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NUTRITION

580kcal
Protein
38.9g
Fat
31.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

1 cup Broccoli (91g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low sodium soy sauce.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with salt and pepper.

  • 4

    Place the wings in a mixing bowl, pour over the honey garlic mixture, and toss thoroughly to coat evenly.

  • 5

    Arrange the wings on one side of the prepared baking sheet in a single layer.

  • 6

    On the other side, toss broccoli florets with olive oil, salt, and pepper to lightly coat.

  • 7

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to ensure even crispiness. The chicken should be cooked through and the skin crispy, while the broccoli turns tender and slightly caramelized.

  • 8

    Remove from the oven and serve immediately, enjoying the balance of sweet, savory, and crispy textures.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy baked chicken wings tossed in a sweet and tangy honey garlic glaze paired with tender roasted broccoli. The dish offers a delightful combination of savory and subtly sweet flavors with a satisfying crunch in every bite.

NUTRITION

580kcal
Protein
38.9g
Fat
31.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

1 cup Broccoli (91g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low sodium soy sauce.

  • 3

    Pat the chicken wings dry with paper towels. Season them lightly with salt and pepper.

  • 4

    Place the wings in a mixing bowl, pour over the honey garlic mixture, and toss thoroughly to coat evenly.

  • 5

    Arrange the wings on one side of the prepared baking sheet in a single layer.

  • 6

    On the other side, toss broccoli florets with olive oil, salt, and pepper to lightly coat.

  • 7

    Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to ensure even crispiness. The chicken should be cooked through and the skin crispy, while the broccoli turns tender and slightly caramelized.

  • 8

    Remove from the oven and serve immediately, enjoying the balance of sweet, savory, and crispy textures.