Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

Enjoy a hearty casserole bursting with savory turkey sausage, tender potatoes, and sweet roasted bell peppers, all brought together with rich eggs and a dollop of creamy low-fat cottage cheese. This dish balances robust flavors with a satisfying texture, making it a perfect comfort meal any time of day.

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NUTRITION

550kcal
Protein
39.7g
Fat
27.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

2 large Eggs

1 medium Potato

1 medium Bell Pepper

1/4 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into rounds. Dice the potato into small cubes and deseed and slice the bell pepper into strips.

  • 3

    Lightly spray a casserole dish with non-stick spray. Spread the diced potatoes and bell pepper evenly in the dish.

  • 4

    Distribute the sausage slices over the vegetables.

  • 5

    Crack the eggs into a bowl and gently whisk them until combined. Pour the eggs evenly over the sausage and vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are fully set and the potatoes are tender.

  • 7

    Once baked, remove from the oven and top with dollops of low-fat cottage cheese before serving.

Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Potato Casserole with Roasted Bell Peppers

Enjoy a hearty casserole bursting with savory turkey sausage, tender potatoes, and sweet roasted bell peppers, all brought together with rich eggs and a dollop of creamy low-fat cottage cheese. This dish balances robust flavors with a satisfying texture, making it a perfect comfort meal any time of day.

NUTRITION

550kcal
Protein
39.7g
Fat
27.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

2 large Eggs

1 medium Potato

1 medium Bell Pepper

1/4 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the turkey sausage into rounds. Dice the potato into small cubes and deseed and slice the bell pepper into strips.

  • 3

    Lightly spray a casserole dish with non-stick spray. Spread the diced potatoes and bell pepper evenly in the dish.

  • 4

    Distribute the sausage slices over the vegetables.

  • 5

    Crack the eggs into a bowl and gently whisk them until combined. Pour the eggs evenly over the sausage and vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are fully set and the potatoes are tender.

  • 7

    Once baked, remove from the oven and top with dollops of low-fat cottage cheese before serving.