Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is a well-balanced, clean eating dinner option that marries savory, aromatic notes with a satisfying creamy texture.

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NUTRITION

473kcal
Protein
41.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2 Garlic Cloves

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 3

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant, then toss in the fresh green beans. Cook for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the nonfat Greek yogurt and a pinch of salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is a well-balanced, clean eating dinner option that marries savory, aromatic notes with a satisfying creamy texture.

NUTRITION

473kcal
Protein
41.4g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

2 Garlic Cloves

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip and cook for an additional 3 minutes until the salmon reaches your desired doneness.

  • 3

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant, then toss in the fresh green beans. Cook for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 4

    Steam or boil the cauliflower until tender, about 8-10 minutes. Drain well and transfer to a bowl. Add the nonfat Greek yogurt and a pinch of salt and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.