Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed, flavorful scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach lightly wilted in olive oil, and tender, roasted sweet potato cubes. This balanced breakfast offers a delightful mix of textures and tastes, from the crisp edges of roasted sweet potato to the silky scramble, making it a satisfying yet clean-energy start.

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NUTRITION

407kcal
Protein
35.5g
Fat
20.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup raw spinach

½ medium sweet potato (100g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, crumbling it into smaller pieces if necessary, and sauté until slightly browned.

  • 3

    Pour in the egg whites and add the raw spinach to the skillet. Season with salt and pepper, and gently scramble the mixture until the egg whites set and the spinach wilts, about 4-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately for a nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed, flavorful scramble featuring light, fluffy egg whites combined with savory turkey sausage, fresh spinach lightly wilted in olive oil, and tender, roasted sweet potato cubes. This balanced breakfast offers a delightful mix of textures and tastes, from the crisp edges of roasted sweet potato to the silky scramble, making it a satisfying yet clean-energy start.

NUTRITION

407kcal
Protein
35.5g
Fat
20.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup raw spinach

½ medium sweet potato (100g)

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage, crumbling it into smaller pieces if necessary, and sauté until slightly browned.

  • 3

    Pour in the egg whites and add the raw spinach to the skillet. Season with salt and pepper, and gently scramble the mixture until the egg whites set and the spinach wilts, about 4-5 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately for a nourishing breakfast.