Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a guilt-free twist on a classic Caesar wrap, featuring a perfectly baked, crispy chicken breast coated in whole wheat breadcrumbs, complemented by fresh romaine lettuce, light Caesar dressing, and a sprinkle of Parmesan. This wrap delivers crunch, creamy flavor, and satisfying nutrition in every bite.

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NUTRITION

498kcal
Protein
41.2g
Fat
15g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups shredded Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp shredded Parmesan Cheese

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into a fillet if needed for even cooking. Pat dry with paper towels.

  • 3

    In a bowl, whisk together the egg white with a pinch of salt and pepper. Toss the chicken in the egg white, then coat with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken for 15-18 minutes until the coating is crispy and the chicken is cooked through. Allow it to cool slightly before slicing.

  • 6

    Warm the whole wheat tortilla briefly in a dry pan or microwave until soft.

  • 7

    Layer shredded romaine lettuce on the tortilla, drizzle with light Caesar dressing, and sprinkle the Parmesan cheese.

  • 8

    Place the crispy chicken slices in the center and wrap tightly.

  • 9

    Slice the wrap in half and enjoy your balanced, protein-rich meal.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a guilt-free twist on a classic Caesar wrap, featuring a perfectly baked, crispy chicken breast coated in whole wheat breadcrumbs, complemented by fresh romaine lettuce, light Caesar dressing, and a sprinkle of Parmesan. This wrap delivers crunch, creamy flavor, and satisfying nutrition in every bite.

NUTRITION

498kcal
Protein
41.2g
Fat
15g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 cups shredded Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp shredded Parmesan Cheese

1 Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into a fillet if needed for even cooking. Pat dry with paper towels.

  • 3

    In a bowl, whisk together the egg white with a pinch of salt and pepper. Toss the chicken in the egg white, then coat with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil spray.

  • 5

    Bake the chicken for 15-18 minutes until the coating is crispy and the chicken is cooked through. Allow it to cool slightly before slicing.

  • 6

    Warm the whole wheat tortilla briefly in a dry pan or microwave until soft.

  • 7

    Layer shredded romaine lettuce on the tortilla, drizzle with light Caesar dressing, and sprinkle the Parmesan cheese.

  • 8

    Place the crispy chicken slices in the center and wrap tightly.

  • 9

    Slice the wrap in half and enjoy your balanced, protein-rich meal.