Crispy Roasted Everything Bagel Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Everything Bagel Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Everything Bagel Chickpeas

Enjoy a delightful dish that transforms humble chickpeas into a crispy, savory snack with the classic everything bagel flavors. Roasted to perfection and paired with a creamy non-fat Greek yogurt and scrambled egg topping, this versatile recipe works for breakfast, lunch, or dinner while giving you a balanced macro profile.

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NUTRITION

449kcal
Protein
32.2g
Fat
14g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 tsp olive oil

1 tsp everything bagel seasoning

1/2 cup non-fat Greek yogurt

1 large egg

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas thoroughly. Pat them dry with a clean towel to ensure crispiness.

  • 2

    In a bowl, toss the chickpeas with 1 teaspoon of olive oil and 1 teaspoon of everything bagel seasoning until they are evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, stirring once halfway through, until they become crispy and golden.

  • 4

    While the chickpeas are roasting, whisk the egg in a small bowl and cook it in a nonstick skillet over medium heat until softly scrambled.

  • 5

    Once the chickpeas are done, transfer them to a serving bowl. Top with the scrambled egg and serve alongside 1/2 cup of non-fat Greek yogurt for a creamy contrast.

  • 6

    Enjoy immediately as a hearty breakfast, lunch, or dinner that combines crunch, creaminess, and a punch of savory flavors.

Crispy Roasted Everything Bagel Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Everything Bagel Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Everything Bagel Chickpeas

Enjoy a delightful dish that transforms humble chickpeas into a crispy, savory snack with the classic everything bagel flavors. Roasted to perfection and paired with a creamy non-fat Greek yogurt and scrambled egg topping, this versatile recipe works for breakfast, lunch, or dinner while giving you a balanced macro profile.

NUTRITION

449kcal
Protein
32.2g
Fat
14g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 tsp olive oil

1 tsp everything bagel seasoning

1/2 cup non-fat Greek yogurt

1 large egg

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas thoroughly. Pat them dry with a clean towel to ensure crispiness.

  • 2

    In a bowl, toss the chickpeas with 1 teaspoon of olive oil and 1 teaspoon of everything bagel seasoning until they are evenly coated.

  • 3

    Spread the seasoned chickpeas on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, stirring once halfway through, until they become crispy and golden.

  • 4

    While the chickpeas are roasting, whisk the egg in a small bowl and cook it in a nonstick skillet over medium heat until softly scrambled.

  • 5

    Once the chickpeas are done, transfer them to a serving bowl. Top with the scrambled egg and serve alongside 1/2 cup of non-fat Greek yogurt for a creamy contrast.

  • 6

    Enjoy immediately as a hearty breakfast, lunch, or dinner that combines crunch, creaminess, and a punch of savory flavors.