Fresh Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Lettuce Wraps

Enjoy a bright and hearty veggie burger crafted from black beans, lentils, oats, and egg whites, spiced perfectly and seared to golden perfection. Nestled in crisp lettuce wraps and accompanied by a cool, tangy Greek yogurt dip, each bite is a flavorful explosion that satisfies both the palate and your fitness goals.

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NUTRITION

552kcal
Protein
47.3g
Fat
4.1g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup rolled oats (27g)

1/3 cup cooked lentils (55g)

3 large egg whites (99g)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

2 Romaine lettuce leaves

100g plain nonfat Greek yogurt

Spices (garlic powder, cumin, salt, pepper) to taste

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PREPARATION

  • 1

    In a bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, cooked lentils, and chopped red bell pepper and onion until combined.

  • 3

    Add the egg whites and your chosen spices (garlic powder, cumin, salt, and pepper) to the mixture. Stir well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into a thick patty shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil. Cook the patty for about 4-5 minutes on each side, or until it is golden and heated through.

  • 6

    While the patty cooks, prepare the lettuce wraps by washing and drying the Romaine leaves.

  • 7

    Place the cooked patty into the lettuce leaves.

  • 8

    Serve with a side of plain nonfat Greek yogurt for dipping, and enjoy your fresh, protein-packed veggie burger lettuce wraps.

Fresh Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Lettuce Wraps

Enjoy a bright and hearty veggie burger crafted from black beans, lentils, oats, and egg whites, spiced perfectly and seared to golden perfection. Nestled in crisp lettuce wraps and accompanied by a cool, tangy Greek yogurt dip, each bite is a flavorful explosion that satisfies both the palate and your fitness goals.

NUTRITION

552kcal
Protein
47.3g
Fat
4.1g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup rolled oats (27g)

1/3 cup cooked lentils (55g)

3 large egg whites (99g)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

2 Romaine lettuce leaves

100g plain nonfat Greek yogurt

Spices (garlic powder, cumin, salt, pepper) to taste

PREPARATION

  • 1

    In a bowl, mash the cooked black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the rolled oats, cooked lentils, and chopped red bell pepper and onion until combined.

  • 3

    Add the egg whites and your chosen spices (garlic powder, cumin, salt, and pepper) to the mixture. Stir well until all ingredients are evenly incorporated.

  • 4

    Form the mixture into a thick patty shape.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil. Cook the patty for about 4-5 minutes on each side, or until it is golden and heated through.

  • 6

    While the patty cooks, prepare the lettuce wraps by washing and drying the Romaine leaves.

  • 7

    Place the cooked patty into the lettuce leaves.

  • 8

    Serve with a side of plain nonfat Greek yogurt for dipping, and enjoy your fresh, protein-packed veggie burger lettuce wraps.