Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a savory twist on a classic quesadilla with tender lean steak, freshly sautéed red bell peppers and onions, all nestled between a crispy whole wheat tortilla. This dish delivers a balanced mix of protein and vibrant flavors, making it a satisfying meal any time of the day.

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NUTRITION

405kcal
Protein
37.9g
Fat
15.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Steak

1 piece Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean steak into strips and season as desired with salt and pepper.

  • 2

    Slice the red bell pepper and quarter the yellow onion into thin strips.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the peppers and onions until softened and slightly caramelized, about 4-5 minutes.

  • 4

    Add the seasoned steak strips to the skillet and cook until just browned and cooked through, about 3-4 minutes.

  • 5

    Remove the filling from the skillet and place it onto one half of the whole wheat tortilla. Fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet and cook on each side for 2-3 minutes, pressing down slightly, until the tortilla is crisp and golden.

  • 7

    Slice into wedges and serve immediately.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a savory twist on a classic quesadilla with tender lean steak, freshly sautéed red bell peppers and onions, all nestled between a crispy whole wheat tortilla. This dish delivers a balanced mix of protein and vibrant flavors, making it a satisfying meal any time of the day.

NUTRITION

405kcal
Protein
37.9g
Fat
15.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Steak

1 piece Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean steak into strips and season as desired with salt and pepper.

  • 2

    Slice the red bell pepper and quarter the yellow onion into thin strips.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the peppers and onions until softened and slightly caramelized, about 4-5 minutes.

  • 4

    Add the seasoned steak strips to the skillet and cook until just browned and cooked through, about 3-4 minutes.

  • 5

    Remove the filling from the skillet and place it onto one half of the whole wheat tortilla. Fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet and cook on each side for 2-3 minutes, pressing down slightly, until the tortilla is crisp and golden.

  • 7

    Slice into wedges and serve immediately.