Hearty Baked Eggs with Spiced Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Spiced Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Spiced Tomato and Bell Peppers

A vibrant, nutrient-packed dish featuring baked eggs mingled with a medley of spiced tomatoes, bell peppers, and protein-rich chickpeas and tofu. This hearty recipe offers a perfect balance of flavors and textures, with a delightful kick from paprika and cumin, ideal for boosting your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
34.7g
Fat
25.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100g Extra Firm Tofu

1/2 cup Chickpeas (drained)

1 medium Tomato (diced)

1/2 cup Bell Peppers (diced)

1 tsp Olive Oil

Spices: Paprika, Cumin, Salt, Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a lightly oiled, oven-safe skillet or baking dish, add the diced tomato and bell peppers.

  • 3

    Gently stir in the chickpeas and crumbled tofu, then drizzle with olive oil and season with paprika, cumin, salt, and pepper.

  • 4

    Make small wells in the vegetable mixture and crack the eggs into the wells.

  • 5

    Place the skillet in the oven and bake for 12-15 minutes or until the egg whites are set but the yolks remain runny (or longer if you prefer firmer yolks).

  • 6

    Carefully remove from the oven and serve warm.

Hearty Baked Eggs with Spiced Tomato and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Eggs with Spiced Tomato and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Spiced Tomato and Bell Peppers

A vibrant, nutrient-packed dish featuring baked eggs mingled with a medley of spiced tomatoes, bell peppers, and protein-rich chickpeas and tofu. This hearty recipe offers a perfect balance of flavors and textures, with a delightful kick from paprika and cumin, ideal for boosting your day.

NUTRITION

502kcal
Protein
34.7g
Fat
25.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

100g Extra Firm Tofu

1/2 cup Chickpeas (drained)

1 medium Tomato (diced)

1/2 cup Bell Peppers (diced)

1 tsp Olive Oil

Spices: Paprika, Cumin, Salt, Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a lightly oiled, oven-safe skillet or baking dish, add the diced tomato and bell peppers.

  • 3

    Gently stir in the chickpeas and crumbled tofu, then drizzle with olive oil and season with paprika, cumin, salt, and pepper.

  • 4

    Make small wells in the vegetable mixture and crack the eggs into the wells.

  • 5

    Place the skillet in the oven and bake for 12-15 minutes or until the egg whites are set but the yolks remain runny (or longer if you prefer firmer yolks).

  • 6

    Carefully remove from the oven and serve warm.