Rich Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Rich Beef and Black Bean Chili

Enjoy a robust, savory bowl of beef and black bean chili that's perfect for breakfast, lunch, or dinner. This comforting dish features lean ground beef simmered with black beans, tomatoes, and onions, enhanced with a blend of aromatic chili spices, delivering a satisfying warmth and depth of flavor.

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NUTRITION

406kcal
Protein
34.1g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 Garlic Clove, minced

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until it is browned, breaking it into small pieces.

  • 2

    Add the diced onion and minced garlic to the pot, stirring frequently until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to infuse the meat and onions for about 1 minute.

  • 4

    Mix in the diced tomatoes and black beans. Season with a pinch of salt and pepper.

  • 5

    Reduce heat and let the chili simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 6

    Taste and adjust seasonings if needed before serving.

Rich Beef and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Beef and Black Bean Chili

YOUR SOLIN GENERATED RECIPE

Rich Beef and Black Bean Chili

Enjoy a robust, savory bowl of beef and black bean chili that's perfect for breakfast, lunch, or dinner. This comforting dish features lean ground beef simmered with black beans, tomatoes, and onions, enhanced with a blend of aromatic chili spices, delivering a satisfying warmth and depth of flavor.

NUTRITION

406kcal
Protein
34.1g
Fat
16.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Chili Powder

1 tsp Ground Cumin

1 Garlic Clove, minced

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until it is browned, breaking it into small pieces.

  • 2

    Add the diced onion and minced garlic to the pot, stirring frequently until the onion becomes translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to infuse the meat and onions for about 1 minute.

  • 4

    Mix in the diced tomatoes and black beans. Season with a pinch of salt and pepper.

  • 5

    Reduce heat and let the chili simmer for 10-15 minutes to meld the flavors, stirring occasionally.

  • 6

    Taste and adjust seasonings if needed before serving.