Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

Enjoy a bright and hearty bowl featuring crispy, lemon garlic-marinated chicken breast paired with a medley of roasted vegetables and fluffy quinoa. This satisfying dish bursts with zesty flavors and colorful textures, making it perfect for a balanced dinner.

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NUTRITION

334kcal
Protein
32.2g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Seasonings to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast on a lined baking tray and drizzle half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes if time allows.

  • 4

    Toss the mixed vegetables with the remaining lemon garlic mixture, ensuring they are well-coated.

  • 5

    Arrange the vegetables on a separate baking tray.

  • 6

    Roast the chicken and vegetables in the oven. Bake chicken for about 20-25 minutes (or until fully cooked and crispy on the edges) and vegetables for 15-20 minutes, stirring halfway through for even roasting.

  • 7

    While the chicken and vegetables are roasting, prepare the quinoa according to package directions if not already cooked.

  • 8

    To serve, slice the chicken breast and combine with roasted vegetables over a bed of cooked quinoa in a bowl.

  • 9

    Enjoy your nutritious, zesty bowl that perfectly balances protein, healthy fats, and wholesome carbs.

Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken and Roasted Vegetable Quinoa Bowl

Enjoy a bright and hearty bowl featuring crispy, lemon garlic-marinated chicken breast paired with a medley of roasted vegetables and fluffy quinoa. This satisfying dish bursts with zesty flavors and colorful textures, making it perfect for a balanced dinner.

NUTRITION

334kcal
Protein
32.2g
Fat
8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

Seasonings to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast on a lined baking tray and drizzle half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes if time allows.

  • 4

    Toss the mixed vegetables with the remaining lemon garlic mixture, ensuring they are well-coated.

  • 5

    Arrange the vegetables on a separate baking tray.

  • 6

    Roast the chicken and vegetables in the oven. Bake chicken for about 20-25 minutes (or until fully cooked and crispy on the edges) and vegetables for 15-20 minutes, stirring halfway through for even roasting.

  • 7

    While the chicken and vegetables are roasting, prepare the quinoa according to package directions if not already cooked.

  • 8

    To serve, slice the chicken breast and combine with roasted vegetables over a bed of cooked quinoa in a bowl.

  • 9

    Enjoy your nutritious, zesty bowl that perfectly balances protein, healthy fats, and wholesome carbs.