Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet glazed with a tangy sesame-ginger sauce, served atop a bed of fluffy brown rice and crispy, stir-fried vegetables. This dish balances flavorful umami notes with a satisfying crunch, making it a wholesome meal ideal for lunch or dinner.

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NUTRITION

498kcal
Protein
33.8g
Fat
22g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli, stir-fried

1 medium Carrot, crispy

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not pre-cooked.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to prepare the sesame-ginger marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and has a nice golden crust. In the final minute, spoon the sesame-ginger marinade over the salmon to glaze it.

  • 5

    While the salmon cooks, lightly stir-fry broccoli and carrot slices in a separate pan until just tender but still crispy, retaining their vibrant color.

  • 6

    To assemble the bowl, place the cooked brown rice at the bottom, arrange the stir-fried vegetables on one side, and place the glazed salmon fillet on top.

  • 7

    Drizzle any remaining sauce over the bowl and garnish with toasted sesame seeds before serving.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet glazed with a tangy sesame-ginger sauce, served atop a bed of fluffy brown rice and crispy, stir-fried vegetables. This dish balances flavorful umami notes with a satisfying crunch, making it a wholesome meal ideal for lunch or dinner.

NUTRITION

498kcal
Protein
33.8g
Fat
22g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli, stir-fried

1 medium Carrot, crispy

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Begin by cooking brown rice according to package instructions if not pre-cooked.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    In a small bowl, mix low-sodium soy sauce, grated ginger, minced garlic, and sesame oil to prepare the sesame-ginger marinade.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 3-4 minutes on each side until it is cooked through and has a nice golden crust. In the final minute, spoon the sesame-ginger marinade over the salmon to glaze it.

  • 5

    While the salmon cooks, lightly stir-fry broccoli and carrot slices in a separate pan until just tender but still crispy, retaining their vibrant color.

  • 6

    To assemble the bowl, place the cooked brown rice at the bottom, arrange the stir-fried vegetables on one side, and place the glazed salmon fillet on top.

  • 7

    Drizzle any remaining sauce over the bowl and garnish with toasted sesame seeds before serving.