Creamy Chocolate Date Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Date Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Date Protein Smoothie

A luxuriously blended smoothie that marries the rich flavor of cocoa with the natural sweetness of dates and ripe banana. This creamy, satisfying drink packs a powerful protein punch with a velvety texture, making it a perfect meal replacement for busy mornings or a post-workout refuel. The subtle nutty notes from almond butter add depth, while nonfat Greek yogurt ensures creaminess without weighing you down.

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NUTRITION

441kcal
Protein
42.4g
Fat
13.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240ml)

1 pitted Medjool Date (24g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 medium Ripe Banana (118g)

1 tablespoon Almond Butter (16g)

1/2 cup Ice Cubes (120g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Gather all ingredients and ensure dates are pitted.

  • 2

    In a high-speed blender, combine the chocolate protein powder, nonfat Greek yogurt, unsweetened almond milk, pitted date, unsweetened cocoa powder, ripe banana, almond butter, and ice cubes.

  • 3

    Blend on high until the mixture is completely smooth and creamy. Add a few extra ice cubes if a thicker consistency is desired.

  • 4

    Taste and adjust sweetness if needed by adding an extra date or banana slice.

  • 5

    Pour the smoothie into a glass and enjoy immediately as a refreshing breakfast, lunch, or dinner option.

Creamy Chocolate Date Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Date Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Date Protein Smoothie

A luxuriously blended smoothie that marries the rich flavor of cocoa with the natural sweetness of dates and ripe banana. This creamy, satisfying drink packs a powerful protein punch with a velvety texture, making it a perfect meal replacement for busy mornings or a post-workout refuel. The subtle nutty notes from almond butter add depth, while nonfat Greek yogurt ensures creaminess without weighing you down.

NUTRITION

441kcal
Protein
42.4g
Fat
13.7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240ml)

1 pitted Medjool Date (24g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 medium Ripe Banana (118g)

1 tablespoon Almond Butter (16g)

1/2 cup Ice Cubes (120g)

PREPARATION

  • 1

    Gather all ingredients and ensure dates are pitted.

  • 2

    In a high-speed blender, combine the chocolate protein powder, nonfat Greek yogurt, unsweetened almond milk, pitted date, unsweetened cocoa powder, ripe banana, almond butter, and ice cubes.

  • 3

    Blend on high until the mixture is completely smooth and creamy. Add a few extra ice cubes if a thicker consistency is desired.

  • 4

    Taste and adjust sweetness if needed by adding an extra date or banana slice.

  • 5

    Pour the smoothie into a glass and enjoy immediately as a refreshing breakfast, lunch, or dinner option.