Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a balanced plate featuring herb-roasted chicken breast paired with velvety, garlic-infused mashed potatoes and lightly crispy green beans. This dish combines aromatic herbs and a touch of buttery creaminess to deliver a flavorful and comforting experience that’s perfect for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
47.2g
Fat
11g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

100g Small Potato

1/2 tablespoon Unsalted Butter (≈7g)

1 clove Garlic

1/2 cup Green Beans (≈80g)

1 teaspoon Mixed Herbs

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and mixed herbs. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and slightly golden.

  • 4

    Meanwhile, peel (if preferred) and chop the potato into even pieces. Boil the potato in lightly salted water until tender, about 12-15 minutes.

  • 5

    In a small saucepan, melt the butter over low heat and add the minced garlic. Sauté briefly until fragrant, then set aside.

  • 6

    Drain the boiled potatoes and mash them with the garlic-infused butter. Season with a pinch of salt and pepper to taste until creamy.

  • 7

    For the green beans, steam or blanch them for about 4-5 minutes until they become tender-crisp. Optionally, toss them in a bit of olive oil, salt, and pepper, and place in the oven for 5-7 minutes to achieve a slight crispiness.

  • 8

    Plate the roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and the crispy green beans. Serve warm and enjoy!

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Savor a balanced plate featuring herb-roasted chicken breast paired with velvety, garlic-infused mashed potatoes and lightly crispy green beans. This dish combines aromatic herbs and a touch of buttery creaminess to deliver a flavorful and comforting experience that’s perfect for dinner.

NUTRITION

393kcal
Protein
47.2g
Fat
11g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (≈140g)

100g Small Potato

1/2 tablespoon Unsalted Butter (≈7g)

1 clove Garlic

1/2 cup Green Beans (≈80g)

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and mixed herbs. Place it on a baking sheet.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and slightly golden.

  • 4

    Meanwhile, peel (if preferred) and chop the potato into even pieces. Boil the potato in lightly salted water until tender, about 12-15 minutes.

  • 5

    In a small saucepan, melt the butter over low heat and add the minced garlic. Sauté briefly until fragrant, then set aside.

  • 6

    Drain the boiled potatoes and mash them with the garlic-infused butter. Season with a pinch of salt and pepper to taste until creamy.

  • 7

    For the green beans, steam or blanch them for about 4-5 minutes until they become tender-crisp. Optionally, toss them in a bit of olive oil, salt, and pepper, and place in the oven for 5-7 minutes to achieve a slight crispiness.

  • 8

    Plate the roasted chicken alongside a generous scoop of creamy garlic mashed potatoes and the crispy green beans. Serve warm and enjoy!