Name: Creamy Cheesy Chicken and Cauliflower Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower; 1/4 cup Low-Fat Cheddar Cheese, shredded; 1/4 cup Non-Fat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt and Pepper to taste

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Enjoy a comforting, creamy bake that balances tender chicken breast with roasted cauliflower, all enveloped in a savory, cheesy sauce. This dish brings together the goodness of lean protein, crunchy veggies, and a light creamy sauce that’s perfect for any meal of the day.

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NUTRITION

Protein

43.4g

Fat

11.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Non-Fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and onion powder.
3
Toss cauliflower florets with a teaspoon of olive oil, salt, and pepper.
4
In a bowl, combine the Greek yogurt, almond milk, and shredded low-fat cheddar cheese to create a creamy sauce.
5
Mix the chicken and cauliflower with the sauce until well coated.
6
Transfer the mixture to a lightly greased baking dish.
7
Bake for 20-25 minutes until the chicken is cooked through and the cauliflower is tender.
8
Optionally, broil for an additional 2-3 minutes for a slightly crispy cheese top.
9
Remove from the oven and let rest for a few minutes before serving.