Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of tangy feta, a drizzle of olive oil, and creamy avocado. This balanced dish delivers a burst of flavor and smooth textures to kickstart your day.

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NUTRITION

404kcal
Protein
33.9g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Once cooked, transfer the scramble to a plate and top with crumbled feta cheese.

  • 6

    Finish by adding sliced or diced avocado on the side, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a hint of tangy feta, a drizzle of olive oil, and creamy avocado. This balanced dish delivers a burst of flavor and smooth textures to kickstart your day.

NUTRITION

404kcal
Protein
33.9g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set.

  • 5

    Once cooked, transfer the scramble to a plate and top with crumbled feta cheese.

  • 6

    Finish by adding sliced or diced avocado on the side, and serve warm.