YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the light and zesty flavors of tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This well-balanced lunch is designed to fuel your day with lean protein, wholesome grains, and crisp vegetables, all while keeping the meal within your specified calorie and protein goals.
INGREDIENTS
4 oz Chicken Breast (cooked, roasted)
1/2 cup cooked Quinoa
1 cup Broccoli (roasted)
2 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast lightly with your preferred herbs and a touch of salt and pepper.
Grill the chicken for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.
Toss broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.
Plate the meal by serving the grilled chicken alongside quinoa and roasted broccoli, drizzling the remaining teaspoon of olive oil over the chicken or broccoli for added flavor.
Enjoy your balanced and nutrient-packed lunch!