Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and a zesty splash of lemon.

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NUTRITION

419kcal
Protein
44.5g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon fillet skin-side down and cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl, add 2 tsp olive oil, and mash until smooth. Season with salt and pepper, and stir in the lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil and a zesty splash of lemon.

NUTRITION

419kcal
Protein
44.5g
Fat
25g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Once hot, sear the salmon fillet skin-side down and cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer to a bowl, add 2 tsp olive oil, and mash until smooth. Season with salt and pepper, and stir in the lemon juice for brightness.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.