Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (180g); 0.75 scoop Whey Protein Isolate (Vanilla) (22.5g); 0.75 cup Mixed Berries (112.5g); 0.5 cup Unsweetened Almond Milk (120ml); 0.5 tablespoon Chia Seeds (7g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a decadently smooth and refreshing protein pudding that combines creamy nonfat Greek yogurt with a hint of vanilla whey and the burst of fresh mixed berries. Finished with a sprinkle of chia seeds and a touch of almond milk for the perfect silky texture, this light dessert satisfies your sweet cravings while fueling your body.

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NUTRITION

Protein

41g

Fat

7.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (180g)

0.75 scoop Whey Protein Isolate (Vanilla) (22.5g)

0.75 cup Mixed Berries (112.5g)

0.5 cup Unsweetened Almond Milk (120ml)

0.5 tablespoon Chia Seeds (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and well integrated.
2
Gently fold in the mixed berries, ensuring even distribution without breaking the fruit.
3
Mix in the unsweetened almond milk to achieve a creamy, pudding-like consistency.
4
Sprinkle the chia seeds on top and let the pudding sit for 5-10 minutes to allow the chia seeds to slightly thicken the mixture.
5
Serve chilled and enjoy this silky, protein-packed dessert.