Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this vibrant and protein-packed scramble. Fluffy egg whites meet savory turkey sausage and tender spinach, all lightly sautéed in olive oil and served with a side of nutty quinoa for a wholesome, balanced breakfast that energizes without weighing you down.

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NUTRITION

379kcal
Protein
36.5g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/2 cup cooked quinoa (93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    While the scramble finishes, warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the 1/2 cup of cooked quinoa, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this vibrant and protein-packed scramble. Fluffy egg whites meet savory turkey sausage and tender spinach, all lightly sautéed in olive oil and served with a side of nutty quinoa for a wholesome, balanced breakfast that energizes without weighing you down.

NUTRITION

379kcal
Protein
36.5g
Fat
16.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (180g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/2 cup cooked quinoa (93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add fresh spinach to the skillet and sauté until wilted, for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    While the scramble finishes, warm the cooked quinoa if needed.

  • 6

    Plate the egg white scramble alongside the 1/2 cup of cooked quinoa, and serve immediately.