Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light and fluffy quinoa and roasted broccoli. This dish offers a satisfying mix of lean protein, whole grains, and vibrant vegetables with a subtle hint of olive oil and fresh seasonings.

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NUTRITION

447kcal
Protein
41.9g
Fat
10.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and no longer pink in the center.

  • 4

    While the chicken is grilling, steam or microwave the broccoli until just tender, then toss with a pinch of salt, pepper, and a dash of olive oil if desired.

  • 5

    Prepare the cooked quinoa if not already done, fluffing it with a fork.

  • 6

    Plate the quinoa as a base, top with slices of the grilled chicken breast, and serve the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with light and fluffy quinoa and roasted broccoli. This dish offers a satisfying mix of lean protein, whole grains, and vibrant vegetables with a subtle hint of olive oil and fresh seasonings.

NUTRITION

447kcal
Protein
41.9g
Fat
10.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Brush lightly with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until cooked through and no longer pink in the center.

  • 4

    While the chicken is grilling, steam or microwave the broccoli until just tender, then toss with a pinch of salt, pepper, and a dash of olive oil if desired.

  • 5

    Prepare the cooked quinoa if not already done, fluffing it with a fork.

  • 6

    Plate the quinoa as a base, top with slices of the grilled chicken breast, and serve the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch!