Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of olive oil and lemon juice. The vibrant flavors and satisfying textures create a harmonious plate that is both nutritious and tasty.

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NUTRITION

465kcal
Protein
41.6g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or potato masher, stirring in 1 teaspoon olive oil, a pinch of salt, pepper, and lemon juice to create a creamy mash.

  • 6

    In another pan, sauté the green beans with the crushed garlic over medium heat until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash enhanced with a touch of olive oil and lemon juice. The vibrant flavors and satisfying textures create a harmonious plate that is both nutritious and tasty.

NUTRITION

465kcal
Protein
41.6g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a fork or potato masher, stirring in 1 teaspoon olive oil, a pinch of salt, pepper, and lemon juice to create a creamy mash.

  • 6

    In another pan, sauté the green beans with the crushed garlic over medium heat until they are tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired and serve immediately.