Spicy Chicken and Shrimp Rice Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Rice Skillet with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Rice Skillet with Vegetables

Enjoy a vibrant and well-balanced skillet dish featuring tender chicken breast and succulent shrimp tossed with nutty brown rice and a medley of colorful vegetables. Enhanced by a lively blend of spices and a hint of olive oil, this dish offers a perfect harmony of heat and freshness that's great for any meal of the day.

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NUTRITION

438kcal
Protein
50.2g
Fat
10.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, chili powder, and garlic powder. Add the chicken to the skillet and sauté until lightly browned and nearly cooked through, about 4-5 minutes per side.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.

  • 4

    Stir in the cooked brown rice and mixed vegetables, combining well with the chicken and shrimp. Allow the ingredients to heat through thoroughly and the flavors to meld for about 3-4 minutes.

  • 5

    Taste and adjust the seasoning with additional salt, pepper, or spices if desired.

  • 6

    Serve the spicy skillet hot, garnished with a sprinkle of extra chili powder if you like more heat.

Spicy Chicken and Shrimp Rice Skillet with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Rice Skillet with Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Rice Skillet with Vegetables

Enjoy a vibrant and well-balanced skillet dish featuring tender chicken breast and succulent shrimp tossed with nutty brown rice and a medley of colorful vegetables. Enhanced by a lively blend of spices and a hint of olive oil, this dish offers a perfect harmony of heat and freshness that's great for any meal of the day.

NUTRITION

438kcal
Protein
50.2g
Fat
10.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, chili powder, and garlic powder. Add the chicken to the skillet and sauté until lightly browned and nearly cooked through, about 4-5 minutes per side.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.

  • 4

    Stir in the cooked brown rice and mixed vegetables, combining well with the chicken and shrimp. Allow the ingredients to heat through thoroughly and the flavors to meld for about 3-4 minutes.

  • 5

    Taste and adjust the seasoning with additional salt, pepper, or spices if desired.

  • 6

    Serve the spicy skillet hot, garnished with a sprinkle of extra chili powder if you like more heat.