Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

A vibrant dish featuring tender garlic herb chicken paired with whole wheat pasta, fresh cherry tomatoes, and spinach tossed in a hint of extra virgin olive oil. This meal blends savory flavors with a light herby finish, perfect for a balanced dinner that supports your daily macros.

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NUTRITION

375kcal
Protein
35.7g
Fat
8.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and mixed dried herbs.

  • 3

    Cook the chicken in the skillet until browned and cooked through, about 5-7 minutes per side. Once cooked, slice into strips.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet, add olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the cherry tomatoes and spinach to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and tomatoes soften.

  • 7

    Combine the pasta and sliced chicken into the skillet, tossing gently to mix and heat through.

  • 8

    Serve immediately, garnished with a sprinkle of extra herbs if desired.

Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta with Cherry Tomatoes and Spinach

A vibrant dish featuring tender garlic herb chicken paired with whole wheat pasta, fresh cherry tomatoes, and spinach tossed in a hint of extra virgin olive oil. This meal blends savory flavors with a light herby finish, perfect for a balanced dinner that supports your daily macros.

NUTRITION

375kcal
Protein
35.7g
Fat
8.6g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/2 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and mixed dried herbs.

  • 3

    Cook the chicken in the skillet until browned and cooked through, about 5-7 minutes per side. Once cooked, slice into strips.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet, add olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the cherry tomatoes and spinach to the skillet and sauté for 2-3 minutes until the spinach wilts slightly and tomatoes soften.

  • 7

    Combine the pasta and sliced chicken into the skillet, tossing gently to mix and heat through.

  • 8

    Serve immediately, garnished with a sprinkle of extra herbs if desired.