Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the zesty brightness of lemon paired with garlic-infused, perfectly pan-seared chicken, accompanied by crisp, roasted green beans. This dish boasts a harmonious balance of tangy and savory flavors, creating a delightful meal that’s both nutritious and satisfying.

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NUTRITION

328kcal
Protein
43g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans in the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    In a small bowl, combine the juice of 1/2 lemon and minced garlic.

  • 7

    Once the chicken is done, drizzle the lemon garlic mixture over the chicken and allow it to rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the roasted green beans, and enjoy the fresh, zesty flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the zesty brightness of lemon paired with garlic-infused, perfectly pan-seared chicken, accompanied by crisp, roasted green beans. This dish boasts a harmonious balance of tangy and savory flavors, creating a delightful meal that’s both nutritious and satisfying.

NUTRITION

328kcal
Protein
43g
Fat
12.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and toss the green beans in the remaining 1 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 6

    In a small bowl, combine the juice of 1/2 lemon and minced garlic.

  • 7

    Once the chicken is done, drizzle the lemon garlic mixture over the chicken and allow it to rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the roasted green beans, and enjoy the fresh, zesty flavors.