Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy whole wheat pancakes paired with warm, spiced bananas and a smooth dollop of creamy Greek yogurt. The light and airy pancakes provide a satisfying base while the warm bananas, gently infused with cinnamon and vanilla, add a burst of natural sweetness. A perfect balance that makes for a versatile meal any time of day.

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NUTRITION

596kcal
Protein
36.3g
Fat
14g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Low-Fat Milk (122g)

1 medium Banana (118g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (1g)

1 tsp Vanilla Extract (5g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, cinnamon, and a pinch of salt if desired.

  • 2

    In another bowl, beat the eggs with low-fat milk and vanilla extract until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix to keep the pancakes fluffy.

  • 4

    Gently fold in the Greek yogurt, ensuring a light batter consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 7

    Meanwhile, in a small saucepan, slice the banana and warm it over low heat. Stir occasionally to soften and infuse with a hint of cinnamon.

  • 8

    Stack the pancakes on a plate, spoon the warm spiced bananas over them, and serve immediately.

Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Pancakes with Warm Spiced Bananas

Enjoy a delightful stack of fluffy whole wheat pancakes paired with warm, spiced bananas and a smooth dollop of creamy Greek yogurt. The light and airy pancakes provide a satisfying base while the warm bananas, gently infused with cinnamon and vanilla, add a burst of natural sweetness. A perfect balance that makes for a versatile meal any time of day.

NUTRITION

596kcal
Protein
36.3g
Fat
14g
Carbs
82.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Low-Fat Milk (122g)

1 medium Banana (118g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (1g)

1 tsp Vanilla Extract (5g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, baking powder, cinnamon, and a pinch of salt if desired.

  • 2

    In another bowl, beat the eggs with low-fat milk and vanilla extract until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix to keep the pancakes fluffy.

  • 4

    Gently fold in the Greek yogurt, ensuring a light batter consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or oil if necessary.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 7

    Meanwhile, in a small saucepan, slice the banana and warm it over low heat. Stir occasionally to soften and infuse with a hint of cinnamon.

  • 8

    Stack the pancakes on a plate, spoon the warm spiced bananas over them, and serve immediately.