Creamy Baked Cauliflower Mac with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac with Crispy Chicken

Enjoy a comforting twist on classic macaroni and cheese with tender, crispy chicken breast nestled in a bed of baked cauliflower, all enveloped in a velvety, tangy Greek yogurt and low‐fat cheddar sauce. This dish offers a warm, savory flavor and satisfying texture perfect for a hearty dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
48g
Fat
7.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1/3 cup Nonfat Greek Yogurt

1/4 cup Low-fat Cheddar Cheese, shredded

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Coat lightly with olive oil or use a non-stick spray for crispiness.

  • 3

    Place the chicken on a baking tray and bake for 18-20 minutes or until it reaches an internal temperature of 165°F. Once cooked, set aside and cut into bite-sized pieces.

  • 4

    Meanwhile, steam or lightly boil the cauliflower florets for about 5-7 minutes until just tender, then drain well.

  • 5

    In a mixing bowl, combine the steamed cauliflower with nonfat Greek yogurt and low-fat cheddar cheese. Add a pinch of salt and pepper, stirring gently until the mixture becomes creamy.

  • 6

    Fold in the baked chicken pieces into the creamy cauliflower mixture.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for an additional 8-10 minutes to meld the flavors and allow the cheese to melt slightly.

  • 8

    Remove from the oven and serve warm, enjoying the creamy, crispy textures in every bite.

Creamy Baked Cauliflower Mac with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac with Crispy Chicken

Enjoy a comforting twist on classic macaroni and cheese with tender, crispy chicken breast nestled in a bed of baked cauliflower, all enveloped in a velvety, tangy Greek yogurt and low‐fat cheddar sauce. This dish offers a warm, savory flavor and satisfying texture perfect for a hearty dinner.

NUTRITION

322kcal
Protein
48g
Fat
7.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1/3 cup Nonfat Greek Yogurt

1/4 cup Low-fat Cheddar Cheese, shredded

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Coat lightly with olive oil or use a non-stick spray for crispiness.

  • 3

    Place the chicken on a baking tray and bake for 18-20 minutes or until it reaches an internal temperature of 165°F. Once cooked, set aside and cut into bite-sized pieces.

  • 4

    Meanwhile, steam or lightly boil the cauliflower florets for about 5-7 minutes until just tender, then drain well.

  • 5

    In a mixing bowl, combine the steamed cauliflower with nonfat Greek yogurt and low-fat cheddar cheese. Add a pinch of salt and pepper, stirring gently until the mixture becomes creamy.

  • 6

    Fold in the baked chicken pieces into the creamy cauliflower mixture.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for an additional 8-10 minutes to meld the flavors and allow the cheese to melt slightly.

  • 8

    Remove from the oven and serve warm, enjoying the creamy, crispy textures in every bite.