Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with garlicky, sautéed spinach and a side of nutty brown rice. The dish offers a satisfying medley of flavors and textures—crispy salmon skin, tender fish, and vibrant greens—finished with a drizzle of quality olive oil to enhance the aroma and mouthfeel.

Try 3 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
20.3g
Fat
30.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

1 cup cooked Brown Rice (195g)

1 cup raw Spinach (30g)

1.5 tbsp Olive Oil (20g)

2 cloves Garlic (6g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a medium skillet, heat a portion of the olive oil over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove the salmon and set aside.

  • 4

    Using the remaining olive oil in the skillet, add minced garlic and sauté for about 30 seconds, being careful not to burn it.

  • 5

    Add the raw spinach to the skillet and toss gently with the garlic until wilted, approximately 2 minutes.

  • 6

    Heat the cooked brown rice either in a microwave-safe dish or in a saucepan until warmed through.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and spoon the garlic spinach alongside.

  • 8

    Serve immediately and enjoy a flavorful, balanced dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with garlicky, sautéed spinach and a side of nutty brown rice. The dish offers a satisfying medley of flavors and textures—crispy salmon skin, tender fish, and vibrant greens—finished with a drizzle of quality olive oil to enhance the aroma and mouthfeel.

NUTRITION

558kcal
Protein
20.3g
Fat
30.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (70g)

1 cup cooked Brown Rice (195g)

1 cup raw Spinach (30g)

1.5 tbsp Olive Oil (20g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a medium skillet, heat a portion of the olive oil over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Remove the salmon and set aside.

  • 4

    Using the remaining olive oil in the skillet, add minced garlic and sauté for about 30 seconds, being careful not to burn it.

  • 5

    Add the raw spinach to the skillet and toss gently with the garlic until wilted, approximately 2 minutes.

  • 6

    Heat the cooked brown rice either in a microwave-safe dish or in a saucepan until warmed through.

  • 7

    Plate the brown rice as the base, top with the seared salmon, and spoon the garlic spinach alongside.

  • 8

    Serve immediately and enjoy a flavorful, balanced dinner.