Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these golden, crispy baked cauliflower bites that are a delightful mix of tender roasted cauliflower, melted low-fat cheddar, and a touch of whole wheat flour for a light crunch. Seasoned with garlic and parmesan, they make a satisfying meal with a perfect balance of protein, carbs, and flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
37.2g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

1/2 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Whole Wheat Flour

2 tbsp Parmesan Cheese, grated

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Steam or microwave the florets for 4-5 minutes until slightly tender, then pat dry with a paper towel.

  • 3

    In a large bowl, combine the steamed cauliflower, egg, shredded low-fat cheddar, whole wheat flour, grated parmesan, garlic powder, salt, and pepper. Mix gently until the ingredients are well incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet, arranging the cauliflower in a single layer. For extra crispiness, press the cauliflower pieces lightly with the back of a spoon.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and crispy, turning halfway through to ensure even baking.

  • 6

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm as a satisfying meal or a hearty snack.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy these golden, crispy baked cauliflower bites that are a delightful mix of tender roasted cauliflower, melted low-fat cheddar, and a touch of whole wheat flour for a light crunch. Seasoned with garlic and parmesan, they make a satisfying meal with a perfect balance of protein, carbs, and flavor.

NUTRITION

410kcal
Protein
37.2g
Fat
14.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 Egg

1/2 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Whole Wheat Flour

2 tbsp Parmesan Cheese, grated

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Steam or microwave the florets for 4-5 minutes until slightly tender, then pat dry with a paper towel.

  • 3

    In a large bowl, combine the steamed cauliflower, egg, shredded low-fat cheddar, whole wheat flour, grated parmesan, garlic powder, salt, and pepper. Mix gently until the ingredients are well incorporated.

  • 4

    Transfer the mixture onto the prepared baking sheet, arranging the cauliflower in a single layer. For extra crispiness, press the cauliflower pieces lightly with the back of a spoon.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the edges are golden and crispy, turning halfway through to ensure even baking.

  • 6

    Remove from the oven and let cool for a few minutes before serving. Enjoy warm as a satisfying meal or a hearty snack.