Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

Savor the crunch of perfectly baked chicken wings enhanced by a zesty lemon garlic marinade, paired with lightly roasted, tender broccoli. This dish offers a delightful balance of tangy and savory flavors, delivering a satisfying meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

457kcal
Protein
32.2g
Fat
29.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Olive Oil

1 cup Broccoli

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Toss the chicken wings in the marinade ensuring an even coating. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the marinated wings on a baking sheet lined with parchment paper.

  • 5

    On a separate tray, spread out the broccoli florets and lightly drizzle with a small pinch of salt and a drop of olive oil if desired.

  • 6

    Place both trays in the oven. Roast the chicken wings for about 25-30 minutes until crispy and golden brown, turning them halfway through.

  • 7

    Roast the broccoli for approximately 20 minutes until tender and lightly charred at the edges.

  • 8

    Once done, remove from the oven, and serve the hot, crispy wings with a side of roasted broccoli.

Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Wings with Roasted Broccoli

Savor the crunch of perfectly baked chicken wings enhanced by a zesty lemon garlic marinade, paired with lightly roasted, tender broccoli. This dish offers a delightful balance of tangy and savory flavors, delivering a satisfying meal that's both delicious and aligned with your nutritional goals.

NUTRITION

457kcal
Protein
32.2g
Fat
29.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Olive Oil

1 cup Broccoli

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Toss the chicken wings in the marinade ensuring an even coating. Let them sit for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the marinated wings on a baking sheet lined with parchment paper.

  • 5

    On a separate tray, spread out the broccoli florets and lightly drizzle with a small pinch of salt and a drop of olive oil if desired.

  • 6

    Place both trays in the oven. Roast the chicken wings for about 25-30 minutes until crispy and golden brown, turning them halfway through.

  • 7

    Roast the broccoli for approximately 20 minutes until tender and lightly charred at the edges.

  • 8

    Once done, remove from the oven, and serve the hot, crispy wings with a side of roasted broccoli.