Egg White and Turkey Breast Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and earthy mushrooms. Lightly sautéed in a hint of olive oil and finished with a sprinkle of low-fat cheddar, this scramble is served alongside crisp whole grain toast and a side of creamy avocado, making it a balanced, savory start to your day.

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NUTRITION

458kcal
Protein
52.9g
Fat
14.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

3 ounces turkey breast, diced

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/8 cup low-fat cheddar cheese, shredded

1/4 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced turkey breast for 1-2 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and spinach, stirring until the spinach wilts and the mushrooms soften, about 2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to combine with the turkey and vegetables, and cook until the eggs are set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble and serve with a side of sliced avocado and a toasted whole grain bread slice.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Spinach and Mushrooms

A vibrant, protein-packed scramble featuring fluffy egg whites and lean turkey breast tossed with fresh spinach and earthy mushrooms. Lightly sautéed in a hint of olive oil and finished with a sprinkle of low-fat cheddar, this scramble is served alongside crisp whole grain toast and a side of creamy avocado, making it a balanced, savory start to your day.

NUTRITION

458kcal
Protein
52.9g
Fat
14.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

3 ounces turkey breast, diced

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/8 cup low-fat cheddar cheese, shredded

1/4 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced turkey breast for 1-2 minutes until lightly browned.

  • 3

    Add the sliced mushrooms and spinach, stirring until the spinach wilts and the mushrooms soften, about 2 minutes.

  • 4

    Pour in the egg whites, stirring continuously to combine with the turkey and vegetables, and cook until the eggs are set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble and serve with a side of sliced avocado and a toasted whole grain bread slice.

  • 7

    Enjoy your balanced, protein-packed breakfast!