Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the succulent seared lean beef strips paired with freshly steamed green beans and a creamy cauliflower mash enriched with Greek yogurt. This dish delivers a balanced play of savory and subtle nutty flavors while keeping the macros in check.

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NUTRITION

460kcal
Protein
72g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

250 grams Lean Beef Strips

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

2 teaspoons Olive Oil

Salt, Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and add the beef strips. Sear them for 2-3 minutes per side until nicely browned but still tender. Remove from the skillet and set aside.

  • 3

    Steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and the remaining teaspoon of olive oil; mash until smooth and creamy. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous dollop of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Savor the succulent seared lean beef strips paired with freshly steamed green beans and a creamy cauliflower mash enriched with Greek yogurt. This dish delivers a balanced play of savory and subtle nutty flavors while keeping the macros in check.

NUTRITION

460kcal
Protein
72g
Fat
16.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

250 grams Lean Beef Strips

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/2 cup Nonfat Plain Greek Yogurt (125g)

2 teaspoons Olive Oil

Salt, Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Season the lean beef strips with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat and add the beef strips. Sear them for 2-3 minutes per side until nicely browned but still tender. Remove from the skillet and set aside.

  • 3

    Steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add the nonfat Greek yogurt and the remaining teaspoon of olive oil; mash until smooth and creamy. Season with a pinch of salt and pepper as desired.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous dollop of cauliflower mash. Serve immediately.