Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a hearty bowl featuring lean ground beef paired with warm, roasted vegetables and chickpeas. This colorful dish combines savory beef with sweet roasted red bell peppers, zucchini, and red onion, all lightly tossed in olive oil and your favorite seasonings. Enjoy a balanced, satisfying meal that's both delicious and nutritious.

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NUTRITION

460kcal
Protein
34.8g
Fat
17.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Chickpeas

1 medium Red Bell Pepper

1 medium Zucchini

0.25 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Toss the vegetables in a bowl with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat and cook the lean ground beef until browned and cooked through, breaking it apart with a spatula.

  • 6

    Add the drained chickpeas to the skillet with the beef and cook for an additional 2-3 minutes to warm through.

  • 7

    Combine the cooked meat and chickpeas with the roasted vegetables in a bowl, toss gently to mix, and adjust seasoning if necessary before serving.

Lean Ground Beef and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Bowl

Savor a hearty bowl featuring lean ground beef paired with warm, roasted vegetables and chickpeas. This colorful dish combines savory beef with sweet roasted red bell peppers, zucchini, and red onion, all lightly tossed in olive oil and your favorite seasonings. Enjoy a balanced, satisfying meal that's both delicious and nutritious.

NUTRITION

460kcal
Protein
34.8g
Fat
17.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Chickpeas

1 medium Red Bell Pepper

1 medium Zucchini

0.25 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Chop the red bell pepper, zucchini, and red onion into bite-sized pieces.

  • 3

    Toss the vegetables in a bowl with olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium heat and cook the lean ground beef until browned and cooked through, breaking it apart with a spatula.

  • 6

    Add the drained chickpeas to the skillet with the beef and cook for an additional 2-3 minutes to warm through.

  • 7

    Combine the cooked meat and chickpeas with the roasted vegetables in a bowl, toss gently to mix, and adjust seasoning if necessary before serving.