Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet delicious dinner featuring perfectly seared salmon with a light touch of olive oil, accompanied by tender steamed broccoli and nutty brown rice. This balanced plate delights the palate with its vibrant colors and textures while hitting your nutritional targets.

Try 3 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
31.9g
Fat
29.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a simple yet delicious dinner featuring perfectly seared salmon with a light touch of olive oil, accompanied by tender steamed broccoli and nutty brown rice. This balanced plate delights the palate with its vibrant colors and textures while hitting your nutritional targets.

NUTRITION

565kcal
Protein
31.9g
Fat
29.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy your nutritious meal.