Lean Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Broccoli Stir-Fry

Savor this hearty and nutrient-dense stir-fry where lean ground turkey is seared to perfection with crisp broccoli, garlic, and a hint of low-sodium soy sauce. Finished with a small side of brown rice, this dish offers a perfect balance of protein, healthy fats, and complex carbohydrates that will fuel you through the day.

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NUTRITION

408kcal
Protein
34.7g
Fat
15.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Broccoli

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Stir in the broccoli and continue cooking for 4-5 minutes until the broccoli becomes tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and mix well to integrate all the flavors; let it simmer for another 1-2 minutes.

  • 6

    If using rice, warm the cooked brown rice separately, or mix it into the stir-fry as desired.

  • 7

    Serve the stir-fry hot, either over a bed of brown rice or as is for a protein-packed meal.

Lean Ground Turkey and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Broccoli Stir-Fry

Savor this hearty and nutrient-dense stir-fry where lean ground turkey is seared to perfection with crisp broccoli, garlic, and a hint of low-sodium soy sauce. Finished with a small side of brown rice, this dish offers a perfect balance of protein, healthy fats, and complex carbohydrates that will fuel you through the day.

NUTRITION

408kcal
Protein
34.7g
Fat
15.8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Broccoli

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Stir in the broccoli and continue cooking for 4-5 minutes until the broccoli becomes tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and mix well to integrate all the flavors; let it simmer for another 1-2 minutes.

  • 6

    If using rice, warm the cooked brown rice separately, or mix it into the stir-fry as desired.

  • 7

    Serve the stir-fry hot, either over a bed of brown rice or as is for a protein-packed meal.