Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

A bright and balanced bowl featuring tender lemon-herb chicken served over fluffy quinoa with perfectly roasted broccoli. Each bite is a delightful mix of savory, zesty flavors and nutrient-packed ingredients, ideal for a wholesome dinner.

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NUTRITION

335kcal
Protein
33.8g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

Pinch Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and mixed dried herbs. Drizzle with half of the olive oil and a tablespoon of lemon juice. Let it marinate for at least 15 minutes.

  • 3

    Place the broccoli on a baking sheet, drizzle with the remaining olive oil, season with salt and pepper, and toss to coat evenly. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden.

  • 5

    While the chicken finishes cooking, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the cooked chicken and arrange it over a bowl of fluffy quinoa. Top with roasted broccoli and drizzle with the remaining lemon juice if desired.

  • 7

    Serve warm and enjoy this balanced and hearty meal.

Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Lemon-Herb Chicken and Roasted Broccoli

A bright and balanced bowl featuring tender lemon-herb chicken served over fluffy quinoa with perfectly roasted broccoli. Each bite is a delightful mix of savory, zesty flavors and nutrient-packed ingredients, ideal for a wholesome dinner.

NUTRITION

335kcal
Protein
33.8g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

2 tbsp Lemon Juice

Pinch Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and mixed dried herbs. Drizzle with half of the olive oil and a tablespoon of lemon juice. Let it marinate for at least 15 minutes.

  • 3

    Place the broccoli on a baking sheet, drizzle with the remaining olive oil, season with salt and pepper, and toss to coat evenly. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Heat a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden.

  • 5

    While the chicken finishes cooking, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the cooked chicken and arrange it over a bowl of fluffy quinoa. Top with roasted broccoli and drizzle with the remaining lemon juice if desired.

  • 7

    Serve warm and enjoy this balanced and hearty meal.