Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Savor the succulent seared salmon paired with vibrant steamed broccoli and a comforting serving of creamy garlic mashed potatoes. This dish offers a harmonious balance of flavors—crisp, lightly steamed vegetables mingling with the rich, buttery potatoes and perfectly seared fish, making each bite a delightful exploration of textures and tastes.

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NUTRITION

512kcal
Protein
34.9g
Fat
23.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Garlic Mashed Potatoes

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until the fish is just opaque and caramelized.

  • 3

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, warm pre-cooked mashed potatoes in a saucepan over low heat. Sauté a minced garlic clove in 1 teaspoon olive oil until fragrant and stir into the potatoes, mixing until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and serve a generous scoop of garlic mashed potatoes on the side.

  • 6

    Enjoy your balanced dinner, combining lean protein with nutrient-packed vegetables and a satisfying side of creamy mashed potatoes.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Savor the succulent seared salmon paired with vibrant steamed broccoli and a comforting serving of creamy garlic mashed potatoes. This dish offers a harmonious balance of flavors—crisp, lightly steamed vegetables mingling with the rich, buttery potatoes and perfectly seared fish, making each bite a delightful exploration of textures and tastes.

NUTRITION

512kcal
Protein
34.9g
Fat
23.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Garlic Mashed Potatoes

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until the fish is just opaque and caramelized.

  • 3

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, warm pre-cooked mashed potatoes in a saucepan over low heat. Sauté a minced garlic clove in 1 teaspoon olive oil until fragrant and stir into the potatoes, mixing until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed broccoli and serve a generous scoop of garlic mashed potatoes on the side.

  • 6

    Enjoy your balanced dinner, combining lean protein with nutrient-packed vegetables and a satisfying side of creamy mashed potatoes.