Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy tofu cubes tossed with a medley of fresh vegetables, all coated in a light sesame-soy glaze. Each bite bursts with the crunch of perfectly toasted sesame seeds and the bold flavors of garlic and ginger, making it an irresistible, balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
32.8g
Fat
21.0g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

75g Shelled Edamame

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tsp Cornstarch

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes. Toss the tofu cubes with cornstarch until evenly coated.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same pan, add minced garlic and ginger. Sauté briefly until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables until tender-crisp, about 4-5 minutes.

  • 5

    Return the crispy tofu to the pan and drizzle with low sodium soy sauce. Toss well to combine all flavors.

  • 6

    Finish by sprinkling toasted sesame seeds over the stir-fry. Serve warm and enjoy the medley of textures and flavors.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir-fry featuring crispy tofu cubes tossed with a medley of fresh vegetables, all coated in a light sesame-soy glaze. Each bite bursts with the crunch of perfectly toasted sesame seeds and the bold flavors of garlic and ginger, making it an irresistible, balanced meal.

NUTRITION

425kcal
Protein
32.8g
Fat
21.0g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

75g Shelled Edamame

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp minced Ginger

1 tsp Cornstarch

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into 1-inch cubes. Toss the tofu cubes with cornstarch until evenly coated.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Add the tofu cubes and stir-fry until they become golden and crispy on all sides. Remove tofu and set aside.

  • 3

    In the same pan, add minced garlic and ginger. Sauté briefly until fragrant.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry the vegetables until tender-crisp, about 4-5 minutes.

  • 5

    Return the crispy tofu to the pan and drizzle with low sodium soy sauce. Toss well to combine all flavors.

  • 6

    Finish by sprinkling toasted sesame seeds over the stir-fry. Serve warm and enjoy the medley of textures and flavors.