Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of tender, sticky sesame chicken paired with perfectly roasted broccoli and a serving of nutty brown rice. This dish delivers a delightful combination of savory-sweet flavors accented with aromatic ginger and garlic, all while providing a balanced boost of protein to keep you energized.

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NUTRITION

435kcal
Protein
47.7g
Fat
11.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Sesame Oil

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix together the sesame oil, honey, low sodium soy sauce, minced garlic, grated fresh ginger, and sesame seeds to create the sticky sauce.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the sticky sauce. Marinate for about 10 minutes.

  • 4

    Cut the broccoli into florets, toss with a light drizzle of olive oil (optional) and a pinch of salt, then spread on another baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy.

  • 6

    Bake the chicken in the oven (you can use the same oven, placing on a different rack) for 20-25 minutes until the chicken is cooked through and slightly caramelized from the sauce.

  • 7

    Meanwhile, prepare brown rice as per package instructions (or reheat pre-cooked brown rice) to yield 1/2 cup per serving.

  • 8

    Assemble the plate by placing a bed of brown rice, topping it with slices of sticky sesame chicken, and adding a generous serving of roasted broccoli. Drizzle any remaining sauce over the top if desired.

Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of tender, sticky sesame chicken paired with perfectly roasted broccoli and a serving of nutty brown rice. This dish delivers a delightful combination of savory-sweet flavors accented with aromatic ginger and garlic, all while providing a balanced boost of protein to keep you energized.

NUTRITION

435kcal
Protein
47.7g
Fat
11.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Sesame Oil

1 tsp Honey

1 tsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix together the sesame oil, honey, low sodium soy sauce, minced garlic, grated fresh ginger, and sesame seeds to create the sticky sauce.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the sticky sauce. Marinate for about 10 minutes.

  • 4

    Cut the broccoli into florets, toss with a light drizzle of olive oil (optional) and a pinch of salt, then spread on another baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are crispy.

  • 6

    Bake the chicken in the oven (you can use the same oven, placing on a different rack) for 20-25 minutes until the chicken is cooked through and slightly caramelized from the sauce.

  • 7

    Meanwhile, prepare brown rice as per package instructions (or reheat pre-cooked brown rice) to yield 1/2 cup per serving.

  • 8

    Assemble the plate by placing a bed of brown rice, topping it with slices of sticky sesame chicken, and adding a generous serving of roasted broccoli. Drizzle any remaining sauce over the top if desired.